:root{--page:#FAF9F7;--raised:#F3EFEB;--ink:#1c1b1a;--ink2:#6b6762;--hair:#e2ddd7;--teal:#5E9C8D}
*{box-sizing:border-box}
html,body{margin:0;background:var(--page);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;font-size:16px;-webkit-text-size-adjust:100%}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
#app{max-width:560px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;padding-top:env(safe-area-inset-top)}
.appbar{display:flex;justify-content:space-between;align-items:flex-end;padding:20px 16px 8px}
.appbar small{color:var(--ink2);font-size:12px}.appbar h1{margin:2px 0 0;font-size:28px;line-height:1.1;font-weight:700}
.screen{flex:1;padding:8px 16px 24px;animation:in .22s ease-out}
@keyframes in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
.hero{background:var(--teal);color:#fff;border-radius:18px;padding:20px;margin:8px 0 16px;box-shadow:0 6px 18px rgba(0,0,0,.12)}
.hero small{opacity:.85}.hero h2{margin:6px 0 4px;font-size:22px}.hero p{margin:0 0 16px;opacity:.9}
.cta{width:100%;min-height:52px;border:0;border-radius:14px;background:#fff;color:#111;font-weight:700;font-size:16px}
.sec{font-size:13px;text-transform:uppercase;letter-spacing:.06em;color:var(--ink2);margin:22px 0 8px;font-weight:600}
.card{background:var(--raised);border-radius:16px;border:0}
.row-card{display:flex;width:100%;align-items:center;gap:14px;padding:14px;margin-bottom:10px;text-align:left}
.row-card .tag{width:44px;height:44px;border-radius:12px;background:var(--teal);color:#fff;display:flex;align-items:center;justify-content:center;font-size:20px}
.row-card span{flex:1;display:flex;flex-direction:column;min-width:0}.row-card small{color:var(--ink2)}.row-card i{font-style:normal;font-size:24px;color:var(--ink2)}
.pick{display:flex;gap:8px}.pick button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:64px;border-radius:14px;background:var(--raised);border:1px solid transparent}
.pick button b{font-size:20px}.pick button span{font-size:12px;color:var(--ink2)}
.pick button.on,.views button.on,.tabs button.on,.mode.on{border-color:var(--teal);box-shadow:inset 0 0 0 1px var(--teal)}
.views{display:flex;gap:8px;padding:0 16px;margin:4px 0 0}
.views button{flex:1;min-height:44px;border:1px solid var(--hair);background:var(--page);border-radius:22px;color:var(--ink2)}
.views button.on{color:var(--ink)}
.bottom{position:sticky;bottom:0;display:grid;grid-template-columns:repeat(3,1fr);background:var(--page);border-top:1px solid var(--hair);padding-bottom:env(safe-area-inset-bottom);z-index:5}
.bottom button{min-height:58px;border:0;background:transparent;font-size:12px;color:var(--ink2);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.bottom button span{font-size:22px;line-height:1}.bottom button.on{color:var(--teal);font-weight:600}
.mode{min-height:44px;border:1px solid var(--hair);background:var(--page);border-radius:22px;padding:0 16px}
.tabs{display:grid;grid-template-columns:repeat(auto-fit,minmax(56px,1fr));gap:8px;margin:8px 0 12px}
.tabs button{min-height:52px;border:1px solid var(--hair);background:var(--page);color:var(--ink2);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center}
.tabs button b{font-size:18px;font-weight:600}.tabs button span{font-size:12px}.tabs button.on{color:var(--ink)}
.tabs .add{border-style:dashed}
h2.grp{font-size:18px;margin:12px 0 4px}
.meta{font-size:12px;color:var(--ink2);margin:4px 0}
.prog{height:4px;background:var(--hair);margin:8px 0 12px}.prog i{display:block;height:100%;background:var(--teal);transition:width .2s}
.ex{background:var(--raised);border-radius:16px;padding:16px;margin-bottom:12px}
.ex h3{font-size:16px;font-weight:600;margin:0 0 4px}.ex p{margin:4px 0}.dose{font-weight:600}.note{color:var(--ink2)}
.last{font-size:12px;color:var(--teal)}
.sets{display:grid;gap:8px;margin:12px 0}
.set{display:grid;grid-template-columns:44px 1fr 1fr;gap:8px;align-items:end}
.chk{width:44px;height:44px;border:1px solid var(--hair);border-radius:22px;background:var(--page);font-weight:600}
.set.ok .chk{background:var(--teal);border-color:var(--teal);color:#fff}
.set label,.fld{display:flex;flex-direction:column;font-size:12px;color:var(--ink2);min-width:0}
.set input,.fld input,.fld textarea,select{height:44px;width:100%;border:1px solid var(--hair);border-radius:8px;padding:0 10px;font-size:16px;background:var(--page);color:var(--ink)}
.fld textarea{height:auto;padding:10px}
.ex a,.link{color:var(--ink)}
.ghost,.confirm button,.btn{min-height:44px;border:1px solid var(--hair);background:var(--page);border-radius:12px;padding:0 14px;margin-top:12px}
.primary{width:100%;min-height:48px;margin-top:16px;border:0;border-radius:12px;background:var(--teal);color:#fff;font-weight:600}
.confirm{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:12px}.confirm button{margin-top:0}
.editbox{display:grid;gap:10px;margin:12px 0;padding:12px;background:var(--raised);border-radius:12px}
.editbox button{min-height:44px;border:1px solid var(--hair);background:var(--page);border-radius:10px;padding:0 14px}
.ex .editbox{background:var(--page)}
.three{display:grid;grid-template-columns:1fr 1.3fr 1.3fr;gap:8px}
.row{display:flex;flex-wrap:wrap;gap:8px}
.timer{display:grid;grid-template-columns:auto 1fr;align-items:baseline;column-gap:12px;margin:8px 0;padding:12px;border-radius:12px;background:var(--page)}
.timer .time{font-size:28px;font-variant-numeric:tabular-nums}.timer.done .time{color:var(--teal)}
.timer .bar{grid-column:1/3;height:4px;background:var(--hair);margin-top:4px}.timer .bar i{display:block;height:100%;background:var(--teal)}
.tctl{grid-column:1/3;display:flex;gap:8px;margin-top:8px}.tctl button{flex:1;min-height:44px;border:1px solid var(--hair);border-radius:10px;background:var(--raised)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stats div{padding:10px;background:var(--raised);border-radius:14px;display:flex;flex-direction:column;min-width:0}
.stats b{font-size:20px;font-weight:600}.stats span{font-size:12px;color:var(--ink2)}
.chart{display:flex;gap:6px;align-items:flex-end;height:104px}
.chart .col{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:2px}
.chart i{display:block;width:100%;background:var(--teal);min-height:2px}.chart .v,.chart .x{font-size:11px;color:var(--ink2)}
.hl{list-style:none;margin:8px 0;padding:0}.hl li{display:flex;justify-content:space-between;gap:8px;padding:8px 0;border-bottom:1px solid var(--hair);font-size:14px}.hl span{color:var(--ink2);text-align:right}
.exp{font-family:monospace;font-size:12px!important;height:auto!important;padding:10px!important}
.callout{background:var(--raised);border-radius:12px;padding:12px;margin:16px 0;font-size:14px}
.offline{font-size:12px;color:var(--ink2);margin:8px 0}